FOR MOMS WHO WANT TO BE EMPOWERED AND PREPARED FOR BIRTH.

MOVEMENT THROUGH
LABOR & DELIVERY

An online childbirth education and pelvic floor prep program

Developed by a Certified Nurse Midwife and Pelvic Floor Physical Therapist

Get the tools you need to:

✓ Prepare your body and your pelvic floor for childbirth
✓ Know how to advocate for yourself during labor and delivery
✓ Learn your options for all birth settings
✓ Enhance your birth experience and minimize tearing 
✓ Learn about labor positions and find what works for you
✓ Optimize your baby’s position for delivery
✓ Prepare for an optimized vaginal or cesarean delivery

Move through labor and delivery feeling confident and ready.

WHAT IF INSTEAD OF

𝗫 Worrying about all the unknowns of birth
𝗫 Feeling unsure of your body’s readiness to deliver a child
𝗫 Being unaware of your options and choices during labor

YOU COULD

✓ Feel knowledgeable about and equipped for a variety of birth outcomes 
✓ Feel educated, prepared, and strong in your own body
✓ Know how to join the conversation with your care team and advocate for yourself

with Movement Through Labor and Delivery, you can.

Meet Your Expert Instructors

Certified Nurse Midwife

I’m Skyler Jacobs. I’m a hospital-based Certified Nurse Midwife, boy mom, and women’s health advocate.

Helping women understand their own bodies and babies throughout pregnancy, birth, and postpartum is one of the most fulfilling aspects of my work. Pregnancy as a new experience is accompanied by so many changes, thoughts and feelings— but I’m a strong believer that fear and feeling overwhelmed don’t have to be part of them.

Doctor of Physical Therapy

I’m Mae Hughes. I’m a mother, Doctor of Physical Therapy, and Wellness Enthusiast.

I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. When I'm not serving women across the globe you can likely find me on a family walk with my daughter, baby boy, my husband and rescue pup.

Comprehensive childbirth education and preparation with just a few clicks.

In the course, you’ll find lots of videos just like this one. They’re designed to empower you to know how to prepare your pelvic floor, have informed conversations with your provider, position yourself well during labor and delivery, and understand your body as it performs its greatest feat.

In this course, you’ll learn how to:

✓ Make informed decisions about your labor and delivery
✓ Understand what’s going on in your body as you deliver your baby
✓ Prepare your pelvic floor and full body for both labor and recovery
✓ Breathe and move through each stage of labor
✓ Have empowering conversations with your provider and care team 
✓ Set yourself up for optimal healing in the 4th trimester
✓ Provide your support person with hands-on techniques to help you manage pain

What is Included?

12 EDUCATIONAL MODULES

Short, but vital educational modules on topics such as inductions, pain management, breathing, positions, etc.

PDF CHEAT SHEETS

Printable cheat sheets to bring along to labor and delivery to help you with decision making.

3RD TRIMESTER MOVEMENT

Programmed, weekly movement designed for your third trimester to prepare your pelvic floor and body for birth.

COMMUNITY SUPPORT

Support from other moms and moms-to-be via the app so you’re never on this journey alone.

FREE APP

Free Movement Through Motherhood mobile and web app so you can access your education, movement and support anywhere, anytime.

LIFETIME ACCESS

Lifetime access to the course, so you can go at your own pace and revisit the modules and materials whenever you need them.

Looking for a sneak peak of the platform?

When you purchase Movement Through Labor and Delivery, you’ll get access to PDFs, written content, and video modules that cover every aspect of childbirth education. The app is available for smartphones and computers, so you can download the app right to your desktop or phone and access the full program in the same way.

Movement through Labor and Delivery is a comprehensive, collaborative course

We designed it to cover all aspects of childbirth education and practical preparation, because we think those two go hand in hand. In this course, you’ll find: 

Education

— we’ll discuss the detailed physiological aspects of birth, because we believe knowledge reduces fear and anxiety.

Movement

— we’ll provide practical movements for pelvic floor preparations, breathing techniques, and guides to optimize baby’s position before labor.

Guides

— we’ll prepare you for conversations with your provider, share essentials you’ll need in the hospital or at home, and give you lots of options for labor and pushing positions.

Let’s get you ready for childbirth, mama.

The Full Course

$299

HSA/FSA Reimbursable

✓ 12 educational modules that cover it all 
✓ PDF cheat sheets to take with you when labor begins
✓ Access to exclusive in-app community
✓ Easy-to-use mobile app
✓ Lifetime access to modules and materials
✓ 3rd-trimester movement to prepare your pelvic floor

The Mini Course

$149

✓ 5 educational modules that cover pelvic floor prep, pushing and positions only
✓ PDF cheat sheets to take with you when labor begins
✓ Access to exclusive in-app community
✓ Easy-to-use mobile app
✓ Lifetime access to modules and materials
✓ Labor prep movement flows to prepare your pelvic floor

HSA/FSA Reimbursable

Not ready for a full program? We’ve got you covered!

The Labor & Pushing Guide

An 18 Page PDF that walks you through all stages of labor with an emphasis on movement and positions

$37

what's in the guide?

✓ Partner support
✓ Signs of labor
✓ Movement to open all pelvic levels
✓ Laboring down
✓ Epidural friendly labor positions
✓ Rupture of membranes
✓ Timing your contractions
✓ All pushing positions
✓ Breathing while pushing and so much more!

Rave Reviews from Mamas like you

A few common questions

  • This course is designed for all expecting moms who desire to understand and prepare for the changes our bodies undergo in labor, birth and the early days postpartum. It’s created for those who wants to be equipped with resources to make decisions that feel best. This course covers unmedicated vaginal birth, birth with epidurals, and cesarean birth.

  • We believe the sweet spot is between 32-36 weeks. The material covered in the course is designed to be applied as you head into Week 36. Starting earlier, allows you to take your time working through the modules, bring questions and conversations to your provider before birth, and complete the course prior to labor.

  • Skyler Jacobs is a Certified Nurse Midwife (CNM) with a Master’s of Science in Nursing with a specialty in Nurse Midwifery. With both nursing and doula experience, she strongly believes that every woman deserves an empowering approach to understanding her body and her birth. Read more about Skyler here.

    Mae Hughes is a Doctor of Physical Therapy, a pelvic floor specialist, and a mom herself. She is passionate about helping women understand how their pelvic floor works in labor and delivery so that they can reduce tearing and optimize healing. Read more about Mae here.

  • Yes. Our mission is to present you the options and the research, then let you make the choice you believe is best. We also equip you with tools to have conversations with your own providers and care team during the days leading up to your labor and during your birth.

  • We provide multi-disciplinary and unbiased options for women to make decisions that are best for them regardless of the birth setting. Rather than providing you with only the hospital’s policy, we supply you with endless options for things like pain management, pushing, breathing, inductions, etc, so that you can choose the path that most aligns with your desires for birth.

  • The course is made up of 12 modules each further broken down into lessons that are digestible in their content and time requirement. Each module includes downloadable cheat sheets, PDFs, and a workbook you and your support person can work through during the course.

  • You can access this course on your phone, tablet, desktop, or laptop.

  • We truly believe it is! Equipping yourself to be an active, informed participant in your labor and birth experience is an invaluable step towards achieving the birth you desire. We want you to feel empowered and prepared.

  • You have access to the course is lifetime. This means you can access the modules (and all additional materials) to prepare for this labor and any others in the future!

  • We highly encourage your support person to watch alongside you — we even have modules specifically designed with them in mind.

  • Yes! Even if you’ve delivered a child before, this course can help you prepare your body for an optimized birthing experience. And since you’ll have lifetime access, you can use these materials for any future births, too.

  • We think this is the perfect complement to in-person labor prep with a pelvic floor PT. With the hands-on guidance of your therapist, and the virtual support of this course, you feel even more confident as you give birth. Plus, you’ll have lifetime access to the course, so you can return to the education and exercises if you need them again in the future.

  • Mae is not currently taking new in-person clients in Nashville, but she offers a variety of courses to help you through pregnancy, labor, and postpartum recovery. If you’re looking for a local pelvic floor PT, you can check the directory here. Skyler works at and is accepting new patients at Modern OBGYN in north Atlanta and offers educational resources on her website here.

  • The course is HSA/FSA eligible. Because coverage varies widely from plan to plan, calling your insurance to inquire is best. Instructions are provided in the course to receive a receipt for reimbursement.

  • As all of the products are digital, they are deemed “used” immediately upon purchase or download. This unfortunately means we have a strict no-refund policy. Please review the full policy here, and make sure to check out our FREE preview to ensure this program meets your needs.

Want to feel empowered, educated and prepared for childbirth?

Movement through Labor and Delivery is here to make sure you do.